On Saturday, Nov. 15th, I'll be hosting another special 1/2 day meditation workshop at Valley Spirit in Beacon NY:
Mindfulness Meditation for Cultivating Gratitude
We will welcome the holiday season mindfully with a dharma talk, longer format sitting + walking meditation practice and time dedicated for self reflection.
Refreshments provided!
Hope to see you then - more details below:
WHAT: 1/2 Day workshop: Mindfulness Meditation for Cultivating Gratitude
WHERE: Valley Spirit Wellness Center 36 Mason Circle, Beacon NYWHEN: Saturday Nov. 15th / 10-1p
Cost to attend is $40
QUESTIONS? You can email me at: [email protected]
I look forward to seeing you soon!