As a coach and meditation teacher, my work is predicated on the idea that healing comes through deeper self understanding.
The more deeply we know ourselves, the more aware we are of our choices, our stories and how profoundly our perspective affects the quality of our lives.
David Foster Wallace once wrote: Let what is unfair teach you.
This is the aim of all healing - to work with what feels unfair, difficult or even insurmountable so that we can transform our pain into empowerment.
I come from a multi-faceted background of training and personal experience which meaningfully informs my work as a healing practitioner.
This includes a 25 + years long Vipassana (mindfulness) meditation practice and certification from Dharma Moon/Tibet House as a meditation teacher, as well as completion of the Medicine Wheel with the shamamas at Rising Fire in Portland, Oregon and the Healer's Training program + extended Mentorship Intensive for coaches with Elle Rosenthal, founder of Coaching Cascadia.
I have also studied with Esther Perel through her Sessions program for coaches and therapists and Marianne Williamson’s online study of A Course In Miracles, in addition to being a member of Caroline Myss's online spiritual training program.
I began my private, 1:1 coaching practice in 2017, which is conducted both virtually (around the world!), and in person from my office in New York’s Hudson River Valley.
In 2022, I released my first book: Love Notes From a Soul Coach and started a podcast by the same name. You can listen here and subscribe to get new episodes each week.
Recently I have begun facilitating an IRL mindfulness meditation group at Valley Spirit Acupuncture studio in Beacon NY. You can learn more and sign up here!
You can also find a heartfelt collection of guided meditations here on the site. They are available ala carte or you can gain access to the entire collection by purchasing a library pass.
Thank you for stopping by and please keep in touch! Wishing you much peace and well being on your healing journey,
Questions?
You can ASK ME ANYTHING here!